Freedom from Anxiety & Burnout
Do any of these issues affect you? Anxiety, insomnia, exhaustion, mood swings, depression, having panic attacks, racing heart, sweating, worrying excessively, overthinking everything, low moods and feeling demotivated?
My clients typically feel all of these things when they come to see me.
- Have you tried lots of different therapy?
- Are you exhausted because of insomnia?
- Are you tired of overthinking and constant worry?
- Do you feel stuck in this negative mindset?
- Is anxiety or depression affecting your life, your work or your relationships?
- Would you like to make it go away forever?
- Do you wonder if that is even possible?
That is my typical Client and that was also me…I am usually the last resort after they have tried medication and counselling.
I suffered for years with anxiety and depression following a difficult childhood, an abusive relationship in my 20's and Corporate Burnout in my 40s. I recovered and so can you.
What is anxiety?
Anxiety can affect you in so many different ways and can be very debilitating if not addressed properly.
Anxiety is your mind perceiving danger. It's when your mind and body have learnt to react to certain situations based an emotional response. When you are on high alert, the most simple things can trigger an unwanted response. This is from too much adrenaline in the system and your mind just trying to protect you, going into fight or flight mode. When this is paired with our own thoughts, this can lead to panic attacks.
No one is born with anxiety. We come into the world feeling safe, loved and protected. Events can happen which make our minds think we aren't safe (rightly or wrongly). To stop anything bad happening to us again our body goes searching for danger. This can explain the worrying and overthinking. Our minds are trying to find a threat.
What we do is relax the emotional part of the mind so you unconsciously feel safe. When you feel safe your thoughts and feelings are calmer and in turn so is your behaviour. Your mind slows down to make every day life decisions a lot easier.
We do this by teaching your mind to think more logically. Dramatic thinking can become a habit so we work on breaking this so your mind can be free from anything that was weighing it down. I use many different methods to work through the problems which have caused your anxiety.
How is anxiety affecting you?
- Think about how anxiety impacts your life.
- Think about how much anxiety is costing you mentally, emotionally and financially every day.
- Isn’t it time to do something about it?
Complete Freedom from Anxiety and Burnout
My Freedom from Anxiety Programme is 4 sessions in length and includes 4x 1:1 sessions face to face or via skype/zoom/facetime and personally recorded Mp3 recording for you to listen to between sessions.