Stress & Burnout

You’ve probably heard the phrases Stress and Burnout. You may even have suffered these yourself or know someone who has. I suffered with Stress and Anxiety for a long time. This was in part due to a difficult childhood which did not prepare me adequately for being a grown-up in the real world, followed by …

What is Hypno-Dontics?

Hypno-what??? HypnoDontics. The application of hypnosis for Dentistry. Let me tell you a story…are you sitting comfortably? Then I’ll begin. My first memory of the dentist was when I was around 5 years old and I needed a tooth out. All I can remember is this horrendous rubber-smelling mask coming at me from nowhere and …

Self-hypnosis

The key to overcoming your fears could be as simple as making the most of meditation and positive affirmations. Best of all, you can do it from the comfort of your home If you think hypnosis is something that happens on stage, complete with swinging pendants and people acting like chickens, well we’ve got news …